It is a way of observing and questioning yourself?

It sounds like you may be referring to the philosophy of Socrates. Socrates was a Greek philosopher who is known for his method of questioning, also known as the Socratic method.

The Socratic method is a way of observing and questioning oneself and others in order to gain a deeper understanding of a topic or idea. It involves asking a series of questions to examine one’s beliefs and assumptions, and to arrive at a more accurate and truthful understanding of the subject at hand.

Socrates believed that wisdom came from acknowledging one’s own ignorance, and that by questioning one’s own beliefs and assumptions, one could arrive at a deeper and more meaningful understanding of the world. The Socratic method continues to be used today in various fields, including education, law, and counseling, as a way of encouraging critical thinking and self-reflection.